7 Jan 2020 Similarly, another review of 11 studies demonstrated that people following a ketogenic diet lost 5 lbs more than those following low-fat diets
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17 Jul 2020 Book Review: The Case for Keto, by Gary Taubes. HEALTH: A revelatory exposé of the bad science behind conventional weight loss advice,
A recent review article aims to summarize the evidence-based benefits and potential shortcomings of a keto diet. Conclusions from this review state that keto may be helpful for weight loss in the short term — but that it may not be good for other health factors in the long term. Three HUM staffers take on the keto diet for 30 days! See their experience, difficulties, and surprising before & after results! Subscribe to HUM Nutrition f
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Journal of the American Medical Association – According to some researchers, “interest in the ketogenic diet grows for weight loss and [T2DM].” Nutrition Research – Over 12 weeks of following a ketogenic diet, one study showed participants reported decreased appetite and weight loss, but there were no indications if the results would last long-term.
A systematic review of 26 short-term intervention trials (varying from 4-12 weeks) evaluated the appetites of overweight and obese individuals on either a very low calorie (~800 calories daily) or ketogenic diet (no calorie restriction but ≤50 gm carbohydrate daily) using a standardized and validated appetite scale.
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