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Meat and poultry: Beef, turkey, chicken, pork. Dairy: Milk, butter, yogurt. Eggs: Egg whites and egg yolks. Seafood: Fish, shrimp, clams, mussels. Animal-based ingredients: Whey protein, honey, egg white protein.
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Keto vs Vegan: What’s the Difference? The keto diet is a high-fat, low-carbohydrate diet that emphasizes plentiful fat intake from sources like coconut oil, avocado, olive oil, butter, cheese, wild fish, and red meat. On keto, you eat moderate protein (usually animal protein) and very few carbs. Veganism is exclusively plant-based.
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Here’s why a vegan keto diet isn’t good for you, and what you should watch out for if you decide to try plant-based keto. A vegan keto diet makes it hard to get good fats. One of the biggest issues with vegan diets is that you don’t have access to the right fats, especially omega-3s.
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26 Mar 2018 Not sure how to master the vegetarian ketogenic diet? Keep reading to see how to eat the keto way without relying on meat and poultry.
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