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Best Rated Keto Pills While you eat much less carbs on a keto diet regimen, you keep modest healthy protein consumption and may raise your intake of fat. The decrease in carbohydrate consumption places your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is shed for energy.

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Keto Foods. When it comes to the best keto foods, you want to eat real low-carb foods and stick to foods with fewer than 5% carbs. Here are some examples. Top Rated Keto Pills. KETO-FRIENDLY FOODS. These are the foods that boost ketosis in the body by enhancing the fat focus versus carbohydrates. 1. Fowl. 2. Eggs. 3. Meat. 4. Fatty fish. 5

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