Here’s how to minimize the potential side effects of ketosis: Drink plenty of water. Consume at least 68 ounces (2 liters) of water a day. A significant amount of weight lost in ketosis is water, especially in Get enough salt. The body excretes sodium in large amounts when carb intake is low.
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10 Aug 2020 From a survival standpoint, ketosis allows us to burn energy from stored fat in times of food scarcity. What Are the Side Effects of Ketosis?
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