How do you stick to the Keto diet while working night shift? Where possible, avoid being at work for the first 1 – 2 days to escape the 'keto flu' while on shift.
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Feb 5, 2020 Keto Side Effects: How To Minimize & Avoid The Risks 1. Frequent Urination – very common. You will find yourself urinating A good night's sleep of at least 7 hours will reduce your symptoms. However, if you don't have a lot of available natural low-carb options, consider taking vitamin supplements.
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