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Physiology of Weight Loss - Why We Have Fat. Fat. Most of us have some we’re trying to get rid of, and it can affect the way we see ourselves. It’s important to remember that we as humans need fat in order to live. Developed as survival mechanism, body fat helps us when food and its energy is not immediately available. Body fat is an easy
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Read below 20 best weight loss exercises that you can do at home only. You don't need a gym to experience a great workout. These 20 best weight loss exercises, recommended by Physical Therapist Prodyut Das, will hit every single muscle in your body and slash fat without any equipment .
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