Ketogenic just generally means no carbs, except once a week, you re-feed your body with carbs. There is a key concept to understand first before you begin.
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A ketogenic diet for beginners Keto Fast Pills Pros And Cons. A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can assist you burn fat better. It has numerous benefits for weight-loss, health, and performance, as shown in over 50 studies.1 … 4/6/2020
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