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Jul 12, 2019 The Keto macros are as follows: 70% fats, 25% protein and 5% carbs. The very popular keto diet has side effects too is a common side effect in the beginning due to dehydration and drastic change in diet composition.
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Jun 22, 2020 · The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes
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Oct 06, 2020 · A: The potential side effects of Keto-Max may include stomach aches, headache, and weight loss. Jun 20, 2019 · Keto-compliant foods like red meats and nuts can be costly, Kleinman said. Keto-branded products like keto coffee and other supplemental products are also both costly and unnecessary. Wellness Dietitian Mary Condon, RN, LDN, said the keto diet may result in weight loss and lower blood sugars, but it’s a quick fix.