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Here’s how to minimize the potential side effects of ketosis: Drink plenty of water. Consume at least 68 ounces (2 liters) of water a day. A significant amount of weight lost in ketosis is water
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20 Jun 2019 Dietitians say the ketogenic diet is extremely strict and difficult to Condon said you should always consult your primary care doctor before starting any new diet. “If you are on diabetic medication that causes low blood sugar, those can also experience what's called the “keto flu” with symptoms like upset
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