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Nutritional Values Of Tamarind. To understand how tamarind helps one lose weight, we need to first take a look at all the nutrients present in it. Here are the nutritional facts of tamarind: Tamarinds, raw. Nutritional value per 100 g (3.5 oz) Energy. 239 kcal (1,000 kJ) Carbohydrates. 62.5 g.
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