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Get up 15 minutes earlier: Even if you’re a self-proclaimed night owl, consider going to bed and waking up a little earlier.A study in 2008 showed people who get up earlier tend to be more proactive and show more success than late rises. Start your day a little earlier this week and see what shifts in your diet success. Meditate: Meditation first thing in the morning is a great way to stay
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Since the keto diet is a fat-friendly diet, it may be easy to eat more calories than you require. You should, therefore, take care to evaluate your calorie intake to
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